The Widespread Issue of "Back Pain" & How reLounge Can Help
Back pain affects 80% of people and can make life hard.
This happens because many people sit too much, don’t move enough, or deal with stress.
All of this tightens muscles and puts pressure on the spine.
Common causes include muscle tension and stress.
Some great ways to treat back pain are EMS back training, TENS devices, and heat therapy.
The reLounge massage bed uses these methods to help reduce pain.
Back Pain – A Common Problem
Back pain is a wide spread health issue.
About 80% of people will have back pain at some point.
It usually affects the lower back, between the ribs and hips.
Pain in the upper part of the back is called neck or shoulder pain.
Causes and Effects
Back pain can make it hard to move and can also cause muscle tension.
It can happen because of:
- Wear and tear of the spine or discs
- Tight muscles and ligaments
Pain often happens above the buttocks and sometimes spreads down the leg.
Back pain is a major reason people can’t work and it often lowers quality of life.
Studies show that back pain causes 20% of sick days.
Ways to Treat Back Pain
There are many effective ways to help with back pain:
- EMS Back Training
- TENS for Back Pain
- Heat Treatment for muscle relaxation
Using a combination of these methods is especially helpful.
It relaxes tight muscles, improves blood flow, and blocks pain.
The reLounge massage bed uses all of these approaches to treat pain.
Types of Back Pain
Back pain can be put into two main groups:
- Non-specific Back Pain:
- Cause: Tight muscles
- Diagnosis: No clear damage to the spine or any disease
- Specific Back Pain:
- Cause: Problems with the spine or other health conditions
- Note: Wellness and spa visits might only help for a short time
Different Types of Back Pain
Back pain can also be classified by how long it lasts, where it is, and if it spreads:
Length of Pain
- Acute: Less than 6 weeks
- Subacute: 6 to 12 weeks
- Chronic: More than 12 weeks
Location of Pain
- Cervicalgia: Pain in the neck
- Dorsalgia: Pain in the upper back
- Lumbalgia: Pain in the lower back
Spreading of Pain
- With or without spreading into arms or legs
Custom exercises can help with back pain.
The reLounge system is a modern massage bed that integrates these exercises.
It uses heat, massage, and wellness features to strengthen muscles and ease pain.
Interesting Facts About Back Pain
Here are six facts about back pain.
Some you may know, others might be new:
- Relaxed sitting is better for your back than sitting too straight. This reduces pressure on your discs.
- Smoking can make back pain worse. Nicotine narrows blood vessels and reduces blood flow.
- Teeth or jaw problems can lead to back pain because of muscle tension.
- Stress at work or home can trigger back pain.
- 95% of back pain comes from muscles or the skeleton.
- 80% of people with back pain have weak back muscles.
Ways to Treat Back Pain
There are different ways to treat back pain:
- TENS for Back Pain:
TENS devices help reduce pain by blocking pain signals and releasing natural substances in the body. - EMS Back Training:
Electrical muscle stimulators help reduce pain, relax tight muscles, strengthen the back, and protect joints.
These methods are all used in the reLounge massage bed.
Exercises for Back Pain
Stretching exercises, like the cat stretch, help with tight muscles.
It’s important to do them properly on a mat, maybe with folded towels.
Benefits of the reLounge Massage Bed
The reLounge massage bed has many benefits:
- Deep heat that improves blood flow and boosts metabolism
- Combination of EMS and TENS
- Use of heat and exercise elements
- Space-saving for home or clinic use
- Great for physiotherapy and wellness centers
Conclusion
Back pain is a common problem that can make life hard.
But with treatments like EMS back training, TENS, and heat therapy, the pain can be relieved.
The reLounge professional massage bed is a great solution for use at home or in clinics.
Invest in your health and reduce back pain with modern treatments.
